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8 Finest Yoga Bolster for Inexperienced persons [2022]



Yoga bolsters are gentle and agency pillows which can be accessible in quite a lot of configurations and dimensions. They are often rectangular, spherical, thick, or skinny, and fabricated from a variety of supplies.

There’s a bolster for everybody, whether or not you wish to make particular poses extra accessible, adapt your observe to bodily restrictions, or just chill out and stretch.

Essentially the most essential consideration when shopping for a yoga bolster is how you propose to make use of it. What yoga model do you observe and what does your yoga trainer or teacher suggest.

This text will help you in choosing the right yoga bolster to your wants.

What’s yoga bolster used for?

Bolsters are prominently utilized in yoga studios to offer further help and cushion for newbies, pregnant women, and practitioners affected by joint, again, or knee ache.

The lengthy spherical bolster is extra common within the restorative yoga model. In restorative yoga, we give attention to lengthy holds, stillness, and deep respiration that open up the physique by way of passive stretching. To perform this, a bolster is of nice use.

A bolster will be positioned underneath numerous components of the physique for agency but comfy help. For instance, putting it underneath the chest in supine poses encourage rest and deep respiration.

The bolster can present a cushion between your physique and the exhausting flooring or yoga mat, permitting you to be extra comfy whereas performing numerous yoga poses. Yoga with a bolster supplies extra help to your physique and support in stepping into the correct place.

Issues to think about earlier than choosing a yoga bolster

Although all yoga bolsters are supposed to present further help to many yoga postures, there are a number of totally different kinds and varieties to select from.

Before you purchase a yoga bolster, you need to take into account checking up following issues:

1. Dimension and Form

Retaining in thoughts your top and weight, you need to first resolve what measurement (small, medium, or massive) or form of the bolster is finest fitted to you.

There are usually 3 kinds of bolsters generally accessible out there:

Spherical or Cylindrical bolster – These are firmer and fewer angled. A number of folks use a yoga spherical bolster underneath the again to raise the spines and permit shoulders and arms to remain down in numerous supine positions.

When put beneath the knees, spherical bolsters may give help and luxury. Spherical bolsters are usually longer and heavier than rectangular bolsters and are continuously utilized by skilled yogis.

Rectangular bolster – Rectangular bolsters are the most typical and typical form you’ll see round yoga studios. These bolsters are huge and flat, which makes them splendid for again help. Their form permits them to be positioned flat on the bottom to offer help and elevate to your physique.

For sitting yoga poses and ahead bends, an oblong yoga bolster can be a beautiful choice. They’ll additionally present help for quite a lot of meditation poses.

Lean bolster – This kind of bolster, also referred to as Pranayama Bolsters, is a ‘speciality’ bolster. Lean bolsters have develop into common as a chest opening help for higher lung perform.

A Pranayama bolster is longer and thinner than an oblong bolster. They’re additionally continuously chosen to offer further help and cushioning when kneeling or doing a backbend. It may be utilized in passive positions both lengthwise or crosswise for meditation or pranayama.

2. Filler and Materials

Cotton batting, artificial fibers/foam, buckwheat, or kapok are widespread fillings for yoga bolsters.

Buckwheat is the heaviest of grains, however it is usually probably the most versatile, adapting to your form. 

A yoga bolster filled with Recron, Cotton, or Kapok is agency, robust, and cozy and retains its form properly. 

The qualities of artificial fiber and foam differ relying on the mix and variety of layers utilized. Artificial fiber and foam filling bolsters are light-weight and long-lasting.

Bolsters sink with time, whether or not they’re crammed with foam, cotton, or buckwheat. Cotton, foam/artificial fibers, and buckwheat are the supplies that sink probably the most. Many bolsters, nevertheless, are adjustable, permitting you so as to add or take away stuffing to fit your preferences.

The material of the bolster is one other essential issue to think about. Most yoga bolster covers are more likely to be produced from pure supplies equivalent to unbleached cotton or hemp. In addition they are available in nylon, canvas, microfiber, or polyester coverings.

3. Firmness

Your yoga bolster have to be agency sufficient from the within to offer help and stability in numerous positions. oftentimes, the filler determines the bolster’s firmness and skill to keep up its form. 

Select a bolster with gentle however substantial padding from the surface and agency from the within to maintain you comfy. For max firmness and luxury, a high-density foam or cotton batting inside is really helpful.

4. Worth

Lastly, you need to analyze the value of every product you’re researching. Although the value will not be the one consideration, since low-cost yoga bolsters aren’t often the very best, it’s needed to stay to your finances. In case you’re trying to resolve between two bolsters that you simply like, the value distinction between them would possibly make it easier to resolve.

Finest Yoga Bolsters

Finest Total: #1 AJNA Yoga Bolster Pillow

  • Form –  Rectangular
  • Filling – Recycled foam
  • Cowl materials – Eco suede
  • Weight –  3.4 kilos

This bolster form will probably be splendid should you’re searching for a yoga pillow that can be utilized at dwelling in addition to within the studio and is straightforward to move whereas staying sturdy. It’s each enticing and sensible, accessible in 5 colours, and is produced sustainably from environmentally pleasant supplies.

The fill of this yoga bolster is comprised of recycled foam of assorted densities, which makes its cushion extraordinarily comfortable with out sacrificing its sturdiness, so you may get glorious backbone help in all positions.

This yoga bolster pillow is made fully of vegan-friendly supplies. As well as, no harmful chemical substances or hazardous solvents had been utilized within the therapy of any of the elements.

It additionally has a deal with stitched on one facet to make it simply transportable.


  • Ultimate for restorative yoga
  • Presents spinal help
  • One-size-fits-all measurement
  • Sturdy
  • Eco-friendly and vegan supplies


  • Barely costly
  • Can really feel too agency to some pracitioners

Finest Versatile: #2 Hugger Mugger Customary Yoga Bolster

  • Form –  Rectangular
  • Filling – Foam and cotton batting
  • Cowl materials – Cotton
  • Weight –  1.88 kilos

In case you’re in search of a traditional or rectangular yoga bolster, this Hugger Mugger bolster is an efficient choice. The form and dimensions of this yoga bolster are perfect for most Restorative Yoga poses. You can too use this bolster for Yin Yoga and most different sluggish tempo yoga kinds. 

This yoga bolster comes with a giant and flat floor that gives you the help it’s worthwhile to maintain your stability and stability in numerous positions. Its strong cushioning provides help with out turning into too exhausting for any asana.

It’s handcrafted in america and has a gentle floor for max consolation whereas utilizing it.


  • Further-wide prime supplies agency help for any yoga place 
  • Handmade within the USA 
  • Snug and sturdy 
  • Handles make it straightforward to hold
  • Number of colours accessible


  • Barely costly
  • Can really feel too cumbersome for practitioners with quick top
  • The duvet may be exhausting to take away for cleansing

Finest Economical: #3 YogaAccesories Spherical Yoga Bolster  

  • Form –  Spherical/Cylindrical
  • Filling – Cotton batting
  • Cowl materials – Cotton
  • Weight –  6 kilos

Due to the cotton filler, this yoga bolster is stable, buoyant however fluffy. Its zipper cowl is well detachable and mechanically cleanable. This cylindrical yoga cushion is fully comprised of cotton fibers, with a cotton canvas for the outer cowl and cotton mix batting filling. 

A improbable side of this comfy yoga pillow is which you could add or take away the cotton batting to vary the stiffness and top, by utilizing the extra inner zipper for the bolster underneath the outer cowl. 

This yoga bolster is a good choice for pregnant ladies, restorative yoga practitioners, and people who wish to improve their flexibility by way of at-home yoga observe. 

A improbable side of this comfy yoga pillow is that it is available in ten totally different colours and two totally different kinds, each of which have the ‘OM’ signal embroidered on the perimeters in a lotus flower. A mandala sample could also be discovered on a few them, and others function two carry handles, one on either side.


  • Giant sufficient to go well with anybody’s preferences
  • Detachable mechanically cleanable zipper cowl
  • Out there in a spread of colours
  • Reasonably priced
  • Fabricated from 100% cotton
  • Straightforward to hold round
  • Customizable firmness


  • It could really feel too massive or heavy for smaller yogis
  • The chemical odor upon opening (will be eliminated after air-drying outdoors)

Finest Light-weight: #4 Manduka Enlight Yoga Bolster

  • Form –  Lean
  • Filling – Polyester
  • Cowl materials – Microfiber Suede
  • Weight –  2.5 kilos

The fiber-fill within the bolster is supposed to maintain it agency and offer you the help you want. This bolster is full of 30% recycled fiber and lined in a gentle microfiber suede-like cloth that’s 100% moisture-absorbent. The duvet will be eliminated for laundry when needed.

The bolster’s easy floor is maintained because of the hidden zipper design, which additionally permits you to take away the quilt. It additionally contains a carrying deal with to make transporting it simpler.

In case you’re in search of a standard rectangular yoga bolster for help and rest, it is a outstanding medium-firm different.


  • Journey-friendly
  • Light-weight and Sturdy
  • Straightforward to hold and keep 
  • Detachable cowl
  • 100% moisture-absorbent cowl


Can compress underneath stress

Finest Fashionable: #5 Brentwood Residence Crystal Cove Yoga Bolster

  • Form –  Lean
  • Filling – Buckwheat
  • Cowl materials – Cotton
  • Weight –  12 kilos

The Crystal Cove Yoga Bolster by Brentwood House is crafted of licensed natural cotton. The buckwheat filling and authorized natural cotton liner are each environmentally pleasant and non-toxic. The hulls are held in place by a gentle stretch-knit shell with beautiful embroidery and an internal cotton liner.

The filling of this yoga bolster is made fully of sustainable buckwheat, which is strong, agency, and long-lasting. This yoga bolster is denser and heavier than standard bolsters as a consequence of its distinctive filling. It comes with an natural liner zip to take away the buckwheat for adjusting the firmness or exchange the fill after a couple of years.

The graceful and delightful shell-like patterned stitching makes this pillow appropriate for each yoga and residential design. This bolster has a washable cowl and carry deal with.


  • 100% pure supplies
  • Customizable firmness
  • Lovely stitching and design
  • Can be utilized for decor
  • Extraordinarily sturdy
  • Doesn’t compress when stress is utilized 
  • Detachable washable cowl


  • Extraordinarily heavy 
  • Not fitted to travelling
  • Costly

Finest Modern Form: #6 Half Moon Bolster

  • Form –  Half-Moon/Semi-circle
  • Filling – Reminiscence Foam
  • Weight –  1.23 kilos

This therapeutic bolster has a semi-circular form and can be utilized to alleviate ache and improve physique alignment in 4 totally different positions – between the legs, underneath the decrease again, knees, and legs. 

The highest floor of this yoga bolster is high-quality reminiscence foam with a delicate lemon aroma that enables stress-free use of the pad as a result of pad’s replication of your physique’s form. Whereas the underside layer is a extremely strong foam that acts as a stiffener to maintain your most popular place in place. 

It has a form-fitting outer cowl that zips off and will be washed. This cushion with a semi-round type can be utilized in quite a lot of settings.

It is strongly recommended to air out this pillow for 48 hours earlier than utilizing it, as a sudden drop in temperature could cause the pad to develop into stiff.


  • Ergonomic help
  • Light-weight 
  • Detachable cowl and washable
  • Comfortable and breathable cloth
  • Comfortable but agency sufficient for normal use
  • Multi-positioning physique help
  • Doesn’t collapse underneath stress


Could also be too excessive for brief folks

Finest Cylindrical: #7 Leewadee Yoga Bolster

  • Form –  Cylindrical
  • Filling – Kapok
  • Cowl materials – Cotton
  • Weight –  1.47 kilos

The Leewadee Yoga Bolster is crammed with pure kapok and assembled of breathable, pure plant fibers. For meditation and yoga observe, it’s gentle and ethereal, and it helps the decrease again, knees, legs, and ft. 

This yoga neck pillow will be shortly and easily saved as a consequence of its softness and lightness. The neck roll’s strong and breathable cloth supplies a nice and cozy place for meditation.

The elegant Thai sample provides to the bolster’s trendiness and elegance whereas the double seam provides to its energy and sturdiness.


  • Double seam
  • Fashionable and vibrant colours and patterns
  • Sturdy kapok filling
  • Agency but comfy
  • Ultimate for neck and knees
  • Straightforward to retailer


Appear too small for some practitioners

Finest Bolster Set: #8 Gayo Yoga Bolster

  • Form –  Rectangle
  • Filling and Cowl materials – Cotton
  • Weight –  4 kilos

The Gayo Yoga Bolster is produced from 100% natural cotton that has been licensed. It helps with difficult poses once you’re injured, has restricted flexibility, or are pregnant. This moisture-wicking and breathable pillow are perfect for restorative yoga and deep respiration actions.

It features a handy journey bag in addition to an additional bolster cowl. It’s improbable for yin yoga, stress aid, and decreasing decrease again stiffness. This bolster is considerably shorter than the traditional bolster, making it simpler to move.


  • Eco-friendly cotton materials
  • Breathable and sweat-absorbant
  • Straightforward to take away and wash the quilt
  • Journey-friendly measurement
  • Comes with an additional cowl and journey bag
  • Light-weight
  • Ultimate measurement for brief folks


The firmness will be an excessive amount of for some


We hope our assortment of yoga bolsters has sparked your curiosity in buying one. Yoga bolsters can assist you keep away from accidents, cut back ache, alleviate pressure, and enhance flexibility and mobility. So, make a listing of your necessities and begin in search of the perfect yoga bolster to reap some great benefits of the asana.


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