It’s formally spring! To have a good time the brand new season, we’re sharing 3 of our favourite recent and seasonal smoothies and smoothie bowls. In fact they’re all made with plant-based, clear, gluten-free Tone It Up Protein, so that they’re excellent to refuel post-workout or begin your day without work proper. The most effective half: Even when it’s nonetheless chilly the place you reside, these recipes provides you with tropical trip vibes!
Spirulina Superfood Smoothie
Makes 1 serving
INGREDIENTS
TOPPINGS (Choose 2-3)
- 1 Tbsp. unsweetened coconut shavings
- 1 tsp. chia seeds
- 1/2 cup raspberries
- 1 Tbsp. cacao nibs
DIRECTIONS
- Mix all smoothie substances till easy.
- Add toppings and revel in!
6:40 Smoothie
Makes 1 serving
INGREDIENTS
- 1 scoop Tone It Up Protein + Greens
- 1/2 cup frozen peaches
- 1/2 cup frozen mango
- 1/2 cup frozen riced cauliflower
- 1 Tbsp. cashew butter (or nut butter of your selection)
- 1 tsp. turmeric
- Pinch of floor black pepper
- 1 scoop Tone It Up Collagen (non-obligatory)
- 1/2 cup water or plant-based milk
DIRECTIONS
- Mix all substances in a blender and mix till easy.
Piña Colada Smoothie Bowl
Makes 1 serving
INGREDIENTS
- 1/2 frozen banana
- 1/2 cup frozen pineapple
- 1 scoop Vanilla Tone It Up Protein
- 1 cup coconut water
- 1 Tbsp. unsweetened coconut flakes
DIRECTIONS
- Mix the entire substances till easy.
- Pour right into a bowl and add your fave toppings! We love including 1 Tbsp. unsweetened coconut flakes and 1/4 cup fruit!
You’ll be able to seize your Tone It Up Protein within the aisles of your native Goal, on-line, or within the TIU store!
