24 Dye-Free St. Patricks Day Meals Concepts

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There are many enjoyable meal concepts to have fun on St. Patricks Day without synthetic colors and meal dye! Whether or not you’re in search of a savory predominant dish, a refreshing drink, or a candy dessert, I’ve acquired you lined with our St. Patricks Day Meals Concepts!

From rainbows and shamrocks to leprechauns, it’s simple to get carried away and switch any meal merchandise to the proper coloration on your vacation!  However, there’s one other method…..  These naturally colored, dye-free St. Patrick’s Day meals will make any youngster’s St. Patrick’s Day just a bit additional festive, without the downsides of meals dye.

Meals Dyes and Children

Meal dyes have been a subject of concern for a few years, notably for folks who’re apprehensive concerning the effect that they could have on their youngsters well being. Whereas the analysis on this matter continues to be ongoing, there’s some proof to recommend that meals dyes could trigger quite a lot of adverse results in youngsters, together with:

  1. Hyperactivity: Some research has proven that meal dyes could contribute to hyperactive habits in youngsters, notably those that are already predisposed to hyperactivity.
  2. Allergic reactions: Meals dyes have been recognized to trigger allergic reactions in some youngsters, starting from gentle signs reminiscent of hives to extra extreme reactions reminiscent of anaphylaxis.
  3. Behavioral points: Some youngsters could expertise behavioral points, reminiscent of irritability or temper swings, after consuming meals containing meal dyes.
  4. Impaired studying and cognitive performance: There may be some proof to recommend that meal dyes could impair cognitive performance and study in youngsters, notably when consumed in massive quantities over a protracted time frame.

I feel you will need to not forget that not all youngsters can be affected by meal dyes in the identical method, and a few might not be affected in any respect.

Dye Free St. Patricks Day Meals

Candy Spinach Pancakes

These vibrant inexperienced pancakes are made with entire wheat flour and recent spinach! Get your youngsters loving greens at breakfast with no fuss.


The Finest Inexperienced Smoothie

After attempting dozens of recipes, we lastly tweaked this Inexperienced Smoothie recipe to perfection. This smoothie is scrumptious creamy, nutrient-packed, and 100% kid-friendly. It is one of favorite methods to fill in these dietary gaps!

green goddess hummus with fresh veggies for dipping

Inexperienced Goddess Hummus

Vibrant, recent and clean, this hummus was impressed by the viral Inexperienced Goddess salad. The flavors are the proper dip for crackers, veggies, and bread.


Wholesome Spinach Artichoke Fondue

Wholesome Spinach Artichoke Fondue with wholesome dippers like apples, celery, and broccoli makes for a scrumptious and festive dinner evening in with the household!


Breakfast Egg Bars

These Egg Bars are a scrumptious and wholesome approach to introducing 2 inexperienced veggies to your youngsters. Good for St Patrick’s when they’re anticipating eating inexperienced meals!

closeup view of sweet spinach muffins on a cooling rack

Candy Spinach Muffins

These kid-favorite Candy Spinach Muffins are full of spinach, creamy banana, cinnamon and honey and are so tender, fluffy and moist that they’re good for infants, toddlers and youngsters, and even adults!


Oven Roasted Asparagus

A candy brown sugar glaze takes this Oven Roasted Asparagus recipe to the subsequent degree. It is a scrumptious aspect dish that everybody, youngsters included, will love!

broccoli salad with tangy no-mayo dressing

Broccoli Salad

Broccoli Salad is made with savory bacon items, crunchy sunflower seeds, chewy craisins, cheddar cheese, and recent crisp broccoli tossed with a sweet-tangy do-it-yourself dressing without mayo!


Broccoli Mashed Potatoes

Recent broccoli provides creamy mashed potatoes a lift of taste and vitamins. Make this savory aspect in a single pot!


Mini Shepherd’s Pies

The basic Shepherd’s Pie simply acquired a wholesome twist and we made it bite-sized for the children. Prime with our Broccoli Mashed Potatoes for an excellent festive St. Patrick’s dinner.

Veggie Deviled Eggs

Make these scrumptious deviled eggs inexperienced with veggies as an alternative of meal dye!


Inexperienced Spinach Eggs

Rejoice in consuming greens with some inexperienced eggs for breakfast! You’ll be able to even use clover-formed mildew to be extra festive.

6 Tremendous Wholesome Inexperienced Ice Cream Recipes for Children

Wow, your youngsters with these vibrant and enjoyable frozen treats made with frozen fruit and leafy greens! Inexperienced produce like spinach, kiwi, avocado and kale carry tremendous vitamins and beautiful coloration to those wholesome desserts. Seize a spoon and dig in! Leafy greens are the final word for tremendous meals, and most children don’t get sufficient. In


Inexperienced Julius Recipe

A wholesome Orange Julius – plus some additional greens! This frothy “Inexperienced Julius” is good, citrusy, and creamy – packing in Greek yogurt and spinach for a healthful increase. You’ll by no means want a sugary, processed Orange Julius once more.


Pot o’ Gold Stuffed Peppers

Vibrant, golden stuffed peppers brim with entire grain brown rice, lean turkey, and kid-friendly spices for a wholesome and festive dinner.

mint green smoothie with spinach and vanilla

Shamrock Shake: A Wholesome Makeover

This scrumptious minty smoothie is full of vitamins however will nonetheless fulfill your candy tooth rather than the standard sugary shamrock shake!

homemade pesto pasta on a white speckled plate with parmesan cheese and a fresh basil leaf as a garnish.

Tremendous Simple Do-it-yourself Pesto Pasta

You received’t imagine how simple it’s to make with simply 5 substances and you’ve got a scrumptious Pesto Pasta dinner in lower than half-hour!


Wholesome Irish Potato Bites for Children

Wholesome Irish Potato Bites baked with spinach that the children will love! That is the protein-packed meal they’ll be asking for time and again.


Rainbow Bell Peppers Pizza Recipe

Including bell peppers to this do-it-yourself pizza recipe can flip it right into a rainbow!


Rainbow Oatmeal Bar Recipe

Put a bit of enjoyment into your youngster’s breakfast by giving them decisions of their breakfast fruits!  The superb factor about vegetables and fruits is the color!  The superb Kia from In the present day I ate a Rainbow stated about her personal daughter: We knew that if she ate produce from all the primary coloration teams day after day,

Lunch Field Thought: Mini Rainbow Sandwiches

If you end up in search of lunch field concepts, think about your fruits advert veggies first.  Consuming a rainbow is one thing we speak about loads at our home!  The attractive, pure colors of vegetables and fruits all provide completely different phytochemicals and antioxidants mandatory for optimum well-being! From Fruits and Veggies Extra Issues: “Consuming fruits and veggies in

Rainbow Fruit Kabobs

Rainbow fruit kabobs are an enjoyable and festive approach to eating fruit and a terrific supply of nutritional vitamins and minerals for adults and youngsters!


Rainbow Inexperienced Bean Salad Recipe

Eat your colors with this vibrant salad that mixes uncooked and lightly-steamed veggies in an easy lemony dressing.


Natalie Monson

I am a registered dietitian, mother of 4, avid lover of meals, and powerful promoter of wholesome habits. Right here you will discover a number of scrumptious recipes filled with fruits and veggies, suggestions for getting your youngsters to eat higher and turn out to be intuitive eaters, and plenty of assets for feeding your loved ones…

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