20 of the perfect meal prep recipes which can be variety in your pockets


10 wholesome low-cost meals you’ll be able to meal prep

1. Spinach and Feta Frittata

This Spinach and Feta Frittata from the 28 Day Weight Loss Problemis a superb recipe to make firstly of the week to make use of to your lunches every day.

Or make double after which you’ll be able to have it for dinner one evening with the household too. This has no meat, making it further funds pleasant.

Seize the recipe for the Spinach and Feta Frittata right here.

2. Gradual Cooker Asian rooster


This one may be made much more budget-friendly – seize a pack of rooster thighs as a substitute to make this tasty recipe.

It freezes nicely with the rice so you’ll be able to portion up singles serves for a fast and simple meal for one.

Seize the recipe for the Gradual Cooked Asian Rooster right here.

3. Bacon Spinach and Tomato Risotto

Bacon, Spinach and Tomato Rissotto

Risotto is a superb budget-friendly meal and you’ll customise it to what you’ve out there within the fridge.

Utilizing bacon is an effective way to get the meat in with out having to purchase costly cuts. Be happy to make use of frozen spinach when you’ve got some available.

This recipe for this risotto is on the market on the recipe hub for the 28 Day Weight Loss Problem.

4. Chickpea Nourish Bowl


One other vegetarian choice, this makes the many of the humble tin of chickpeas to your protein serve.

Use no matter greens and different veggies you’ve available to make it a ‘backside of the vegetable drawer’ kind of meal. The sauce makes it further particular. Bundle it as much as take pleasure in for lunch over a few days.

Seize the recipe for the Spiced Chickpea Nourish Bowl right here

5. Pumpkin Chickpea Burgers


Whilst you’re roasting the pumpkin for the recipe above, why not make further to make use of in these hearty burgers?

They’re bulked out with chickpeas (we love low-cost tinned legumes!) and may be loved on a bun or simply with a facet of salad if you happen to choose. Freeze the ready (raw) burgers to drag out on a busy evening.

Try the recipe for the Pumpkin and Chickpea Burgers right here

6. Honey Mustard Drumsticks with Rice


The common-or-garden drumstick is a winner with households in every single place, and this recipe couldn’t be easier. It’s solely acquired just a few key substances, and you possibly can use any leftovers to your lunch for the remainder of the week.

Recipe out there to members of the 28 Day Weight Loss Problem.

7. Minestrone Soup

Autumn Minestrone

Soup freezes so nicely, so it’s value making a double batch of this to take pleasure in for dinner one evening with the fam, after which freeze the second portion for an additional evening while you fancy one thing comforting.

Prime tip: prepare dinner a rasher or two of crispy bacon and crumble it excessive for the meat lovers.

Seize the recipe for the Minestrone Soup right here

8. Burrito Bowl


Use no matter mince is on particular for this straightforward Mexican impressed recipe. If avocados are too costly, use some bitter cream as a substitute.

This meal freezes nicely and might both be packaged up in single serves with the rice or simply the meat part.

Get the Burrito Bowl recipe right here

9. Devilled Sausages

Devilled Sausages

It wouldn’t be a funds meal prep record with out sausages, wouldn’t it?

This recipe is considered one of our hottest funds meals on the Wholesome Mummy app and with good motive. Sausages and mash with a easy sauce usually are not solely scrumptious, nevertheless it’s additionally very straightforward on the pockets too.

Make a double batch and your future self will thanks while you come dwelling chilly and hungry one evening and all you must do is make the mash.

Seize the Devilled Sausages recipe right here

10. Funds Beef Stew


The clue’s within the identify – this hearty stew from the Wholesome Mummy appcould be very economical and is bound to feed hungry bellies on a chilly evening. Make it upfront and freeze to make use of at one other time, you’ll be so glad you probably did.

Get the total recipe for this Funds Beef Stew right here.

Listed below are 10 wholesome low-cost meals for beneath $2 a serve!

1. Simple Taco Casserole

This recipe is a GREAT family-friendly meal that you may make forward of time so dinner may be on the desk very quickly. You may get this recipe in our Wholesome Mummy app. 


2. Spinach and Ricotta Pasta Bake

Filled with cheese, spinach and nutmeg – we now have little question this pasta bake will attraction to the complete household. You may get this recipe in our Wholesome Mummy app. 


3. Tuna and Candy Potato Bake

An multi function baked recipe with the omega-3 goodness of tuna, and low-GI candy potato. You may get this recipe in our Wholesome Mummy app. 


4. Rooster and Broccoli Pasta Salad

A simple to organize and scrumptious pasta salad that makes use of just a few key pantry staple substances to make it straightforward on the funds too.  You may get this recipe in our Wholesome Mummy app. 


5. Lentil Shepherds Pie

It is a nice vegetarian dish, impressed by a basic Shepherd’s Pie, with lentils taking the place of meat. This recipe may be discovered on our weblog. Click on right here to test it out.


6. Turkey Meatballs in Sauce

As this recipe makes 5 serves it’s good to make upfront and eat all through the week for lunch, and even as a dinner for the household. You may get this recipe in our Wholesome Mummy app. 


7. Fast and Wholesome Pesto Penne

A scrumptious and wholesome model of a pasta favorite. Bonus? Lower than 410 cals! You may get this recipe in our Wholesome Mummy app. 


8. Lentil Bolognese

Get pleasure from this hearty and wholesome model of conventional bolognese.  This recipe is ideal for the entire household. You may get this recipe in our Wholesome Mummy app. 


9. Spicy Corn Nachos

A wholesome Mexican impressed recipe appropriate for the entire household and able to go in beneath 30 minutes! You may get this recipe in our Wholesome Mummy app. 


10. Pumpkin and Feta Tart

This scrumptious Pumpkin and Feta Tart is nice to make with the youngsters because it’s very easy to organize and the youngsters can do the urgent into the tray, prepare the pumpkin slices and scattering the cheese. You may get this recipe in our Wholesome Mummy app. 



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