2-Ingredient Wholesome Banana Oatmeal Cookies

0
246

Right this moment I am excited to be sharing a simple recipe for wholesome banana oatmeal cookies. A longtime favourite with Weight Watchers, these oatmeal banana cookies are made with simply 2 easy components.

When you have ripened bananas and oats (both old school oats or fast oats) you can also make these 2-ingredient banana oatmeal cookies.

These wholesome cookies are sugar-free, egg-free, fat-free and dairy free. They’re good for a fast breakfast or wholesome snack and an effective way to fulfill your candy tooth in a pure manner.

One in all my favourite recipes for utilizing up overripe bananas, I have been making these gentle and chewy banana oatmeal cookies ever since a good friend launched them to me years in the past.

Recent baked banana oat cookies

How Many Energy and WW Factors in these Sugar-Free 2-Ingredient Cookies?

In accordance with my calculations, every cookie has simply 42 energy and:

1 *SmartPoints (Inexperienced plan)
1 *SmartPoints (Blue plan)
0 *SmartPoints (Purple plan)
1 *PointsPlus (Previous plan)

To see your WW PersonalPoints for this recipe and observe it within the WW app or web site, Click on right here!

The right way to Make Banana Oat Cookies Step by Step

Step 1: Collect and prep your components.

  • Actually ripe bananas. (Be certain they’ve loads of brown spots.)
  • Oats (Both old school complete oats or fast cooking. NOT instantaneous oats)
Container of rolled oats and ripe bananas up close.

Rolled oats and ripe bananas

Step 2: In a medium dimension bowl, mash bananas till they’re a liquid/runny consistency. You should utilize the again of a fork or a potato masher. Stir within the oats and let the combination sit for five minutes permitting the oats to melt.

Mashing ripe bananas with rolled oats in glass bowl.

Mixing the 2 components

Step 3: For finest outcomes line your cookie sheet with parchment paper or a silicone mat. Drop the banana oat combination in your ready baking sheet. I like to make use of a cookie scoop or small ice cream scoop for this. Flatten the mounds of unbaked cookies into cookie formed disks. Bake at 350 levels for about quarter-hour till performed.

Baked oatmeal cookies on silat-lined baking sheet.

2-Ingredient Banana Oat Cookies, Some Plain and Some with Craisins, Chocolate Chips and Nuts

Wholesome 2-Ingredient Banana Oat Cookie Video from Thoughts Over Munch:

?

Cookie Recipe Notes, Substitutions and Variations

You’ll want to use VERY RIPE Bananas since they’re the one type of sweetness.

The cookies are good quickly after baking, however enhance rather a lot after sitting for a couple of hours (they develop into softer and sweeter).

The fundamental recipe might be modified all types of how.

Non-obligatory add-ins: chocolate chips, chopped dried fruit (raisins, apricots, cranberries, cherries), chopped nuts, shredded coconut, powdered peanut butter, vanilla extract, a pinch of salt, or cinnamon are a few of my favourite mix-ins. Chocolate Chip Banana Oatmeal Cookies are a selected favourite.

Make thumbprints: Put together as directed. After scooping dough onto baking sheet, make an indentation in every cookie; fill with ½ teaspoon jam, preserves, jelly, apple butter, or nut butter. Bake as directed.

Retailer the cooled cookies in an hermetic container at room temperature for two days, or within the fridge for as much as 1 week.

Are You Prepared To Firmly Plant Your self
On The Path To Lasting Weight Loss Success?

When you’ve made these Banana Oat Breakfast Cookies, please give the recipe a star score under and depart a remark letting me understand how you appreciated it. And keep in contact on Pinterest, Fb, Instagram and Twitter for the newest updates.

Banana Oat Cookies on White Paper Towel

Print

2-Ingredient Banana Oat Cookies

#wprm-recipe-user-rating-4 .wprm-rating-star.wprm-rating-star-full svg * { fill: #343434; }#wprm-recipe-user-rating-4 .wprm-rating-star.wprm-rating-star-33 svg * { fill: url(#wprm-recipe-user-rating-4-33); }#wprm-recipe-user-rating-4 .wprm-rating-star.wprm-rating-star-50 svg * { fill: url(#wprm-recipe-user-rating-4-50); }#wprm-recipe-user-rating-4 .wprm-rating-star.wprm-rating-star-66 svg * { fill: url(#wprm-recipe-user-rating-4-66); }linearGradient#wprm-recipe-user-rating-4-33 cease { stop-color: #343434; }linearGradient#wprm-recipe-user-rating-4-50 cease { stop-color: #343434; }linearGradient#wprm-recipe-user-rating-4-66 cease { stop-color: #343434; }

When you have overripe bananas and oats you can also make these wholesome sugar-free, gluten-free cookies, a longtime favourite of the Weight Watchers set.
Course Cookies
Delicacies American
Key phrase 2-ingredient banana oat cookies, oat banana cookies
Prep Time 10 minutes
Cook dinner Time 15 minutes
Complete Time 25 minutes
Servings 12
Energy 42kcal
Creator Martha McKinnon | Easy Nourished Residing

Substances

  • 2 massive very ripe bananas, peeled (peels ought to have plenty of black spots)
  • 1 cup oats (old school or fast)

Non-obligatory Flavorings

  • pinch salt
  • 1 teaspoon vanilla
  • ½ teaspoon floor candy spice (cinnamon, ginger, cardamom, pumpkin pie spice, and so forth)

Non-obligatory Stir-Ins or Toppings

  • chocolate chips, chopped dried fruit (raisins, apricots, cranberries, cherries), chopped nuts, shredded coconut, powdered peanut butter, floor flaxseed 

Directions

  • Preheat oven to 350F levels. Spray a baking sheet with nonstick spray or line (parchment, foil, silpat).
  • In a medium bowl, mash the bananas with a fork till nearly no lumps stay (the combination must be nearly liquid if utilizing actually ripe bananas; it’s best to have about 1 cup). Stir within the oats till well-blended. Let the combination stand for five minutes. Combine in any optionally available components, if utilizing.
  • Utilizing a small cookie scoop or rounded tablespoon measure, drop rounded tablespoons onto ready baking sheet about 1 inch aside. Press down for flatter cookies (they don’t actually unfold on their very own). Sprinkle with any of the recommended toppings, if desired.

    Bake in preheated oven for 15 to 18 minutes till golden brown and agency to the touch on the heart. Switch to cooling rack and funky fully.

Notes

Stir-In or Topping Concepts: chocolate chips, chopped dried fruit (raisins, apricots, cranberries, cherries), chopped nuts, shredded coconut, powdered peanut butter, floor flaxseed

Make thumbprints: Put together as directed. After scooping dough onto baking sheet, make an indentation in every cookie; fill with ½ teaspoon jam, preserves, jelly, apple butter, or nut butter. Bake as directed.

Click on right here to see your WW PersonalPoints for this recipe and observe it within the WW app or web site.

1 *SmartPoints (Inexperienced plan)

1 *SmartPoints (Blue plan)

0 *SmartPoints (Purple plan)

1 *PointsPlus (Previous plan)

Diet

Serving: 1cookie | Energy: 42kcal | Carbohydrates: 9g | Protein: 1.1g | Fats: 0.5g | Fiber: 1.2g

*Factors® calculated by WW. *PointsPlus® and SmartPoints® calculated by Easy Nourished Residing; Not endorsed by Weight Watchers Worldwide, Inc. All recipe components besides optionally available gadgets included in figuring out dietary estimates. SmartPoints® values calculated WITHOUT every plan’s ZeroPoint Meals (Inexperienced plan, Blue plan, Purple plan) utilizing the WW Recipe Builder.

Extra Wholesome Cookie Recipes for Weight Watchers

  • Weight Watchers Cranberry Ginger Oatmeal Cookies
  • 3-Ingredient Sugar Free Apple Almond Cookies
  • Sugar Free Apple Oatmeal Breakfast Cookies
  • Wholesome Breakfast Cookie Recipes
  • Low Fats Gluten Free Pumpkin Quinoa Cookies

Martha McKinnonMartha is the founder and most important content material author for Easy-Nourished-Residing.

A longtime lifetime WW at aim, she is dedicated to balancing her love of meals and need to remain slim whereas savoring life and serving to others do the identical.

She is the writer of the Good Begin 28-Day Weight Loss Problem.

An enormous fan of the sluggish cooker and confessed cookbook addict, when she’s not experimenting within the kitchen, you are prone to discover Martha on her yoga mat.

Extra about Martha McKinnon

This put up comprises affiliate hyperlinks to merchandise I like. Whenever you purchase one thing by means of certainly one of my Amazon hyperlinks or different (affiliate hyperlinks), I obtain a small fee that helps help this web site. Thanks in your buy!

Initially revealed February 2021. Replace with new content material and video February 2023

The put up 2-Ingredient Wholesome Banana Oatmeal Cookies appeared first on Easy Nourished Residing.

LEAVE A REPLY

Please enter your comment!
Please enter your name here